Sleep. We all need it, but how important is it to our training and our pains? Probably not so surprising it's very important. Studies...

In general, great life advice, but what I'm talking about here is a little more specific for aches and pains whilst training. We've all...

Why would you want healthy hips? Pain free lower back ✅ Pain free knees ✅ Better mobility ✅ Improved training performance ✅ Believe me,...

A question I get asked a lot is "why did I injure X". Now we all love a straight forward answer and in some cases it might be. But for a...

Want to train pain free? Of course you do. But are you ready to do what you need to make sure you can? Try these 5 tips to help you...

A question I get a lot is "how should I sit at work?" What if I told you... It doesn't matter. "Your best posture is your next posture"...

Do you go into your workout, all guns bazing, stacking the weights and getting in and out as quick as possible? Even if you are short on...

Mobility work doesn't have to be boring... We're at the start of a new month and if you used last month as a bit of a trial run that's...

If it's all over the place, with no control, you might want to take a second and reassess what you're doing? Yes, all movement is good...

We hope everyone is having a great start to the New Year! But there are definitely some things we'd all like to leave behind in 2022. For...

The only dangerous exercise is the one you aren't prepared for. Now don't get me wrong, throwing a weight around that is too heavy for...

If you think resting is the best way to deal with an injury this will be eye opening... From a young age I always remember those older...

Are you looking after yourself? Like really looking after yourself? August is fast approaching its end and if you've been anything like...

Who doesn't love sleep? Whether its a good 8 hours through the night or a quick shoot eye during the day, you cant beat the feeling of...

Have you ever heard the saying “movement is medicine”? You probably have and brushed it off as some old wife's tale. But, I’m here to...