Blog | themuscletherapy

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Feb 23, 20231 min read

Are you practicing healthy habits?

Do you go into your workout, all guns bazing, stacking the weights and getting in and out as quick as possible? Even if you are short on...

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Feb 2, 20231 min read

Time to challenge yourself

Mobility work doesn't have to be boring... We're at the start of a new month and if you used last month as a bit of a trial run that's...

Admin

Jan 26, 20231 min read

What does your mobility look like?

If it's all over the place, with no control, you might want to take a second and reassess what you're doing? Yes, all movement is good...

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Jan 3, 20232 min read

5 Myths to leave in 2022

We hope everyone is having a great start to the New Year! But there are definitely some things we'd all like to leave behind in 2022. For...

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Dec 13, 20221 min read

There are no bad exercises!

The only dangerous exercise is the one you aren't prepared for. Now don't get me wrong, throwing a weight around that is too heavy for...

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Nov 17, 20221 min read

Rest is best? Wrong

If you think resting is the best way to deal with an injury this will be eye opening... From a young age I always remember those older...

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Aug 29, 20222 min read

Are you really looking after yourself?

Are you looking after yourself? Like really looking after yourself? August is fast approaching its end and if you've been anything like...

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Jun 30, 20222 min read

Sleep is everything!

Who doesn't love sleep? Whether its a good 8 hours through the night or a quick shoot eye during the day, you cant beat the feeling of...

Admin

May 19, 20222 min read

Movement is medicine

Have you ever heard the saying “movement is medicine”? You probably have and brushed it off as some old wife's tale. But, I’m here to...