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2023 Year in review
As we bid farewell to 2023, it's been an incredible journey! 🏋️♂️ 1000+ clinic sessions 🌱 131 new clients on their pain-free journey...
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Admin
Nov 28, 20232 min read
Massage Myths - Massage Removes Toxins From The Body
Welcome to The Muscle Therapy blog, where we unravel common misconceptions and shed light on the science behind massage therapies. Today,...
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Admin
Oct 12, 20231 min read
Don't let your job ruin your body
I often get asked how I keep my body feeling it's best doing the job that I do? However, I want to ask you the same thing. You see...
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Admin
Oct 10, 20231 min read
It's all in the technique
Want to live pain free? Of course you do. But with so many therapies and treatments out there it can become overwhelming to know what to...
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Admin
Oct 2, 20231 min read
Shoulder pain? I've got two game changers of an exercise!
These moves are a game changer for shoulder health 👌 You'll be surprised how many people don't have control over the movements of their...
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Admin
Sep 1, 20231 min read
This lower back pain relief exercise isn't normal, but neither is having lower back pain!
You need lower back pain relief. But you don't know what to do. Save this for later, it might just be the movement you've been looking...
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Admin
Aug 17, 20231 min read
Behind the scenes - A day in the life
Thought I'd take you behind the scenes of what a typical day can look like at The Muscle Therapy. Yesterday was a busy one helping lots...
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Admin
Aug 1, 20231 min read
150 Tress and counting!
Our first month trying to make a difference and you guys really helped. Not only have we helped a lot of you deal with your aches and...
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Admin
Jul 25, 20231 min read
What does your recovery look like?
We've all had an injury, muscle tweak or a niggle. But the last thing we want, is for those issues to get in the way of doing the...
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Admin
Jul 2, 20231 min read
Wouldn’t it be great to help the environment whist helping yourself?
Well now you can! I've been wanting to do something like this for a while and thanks to seeing other therapists leading the way with...
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Admin
Jun 27, 20231 min read
Half a year left, make sure you win!
We're past the half way point of the year! But what's really changed? You're still dealing with the same pains that you were at the...
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Admin
Jun 22, 20231 min read
Is your outlook slowing down your recovery?
Is your outlook slowing down your recovery? What we tend to see a lot of is clients who have been dealing with an issue for quite a long...
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Admin
Jun 18, 20231 min read
Move your spine!
Want to save your back from stiffness? Then you need to know your back is meant to flex, extend and rotate. But because a lot of us stay...
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Admin
Jun 13, 20232 min read
5 tips to stay injury free in the Summer
It's getting hot, but what can you do to stay injury free over the warmer summer months. In theory we should be less injury prone as the...
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Admin
Jun 8, 20232 min read
Sleep. How important is it?
Sleep. We all need it, but how important is it to our training and our pains? Probably not so surprising it's very important. Studies...
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Admin
May 30, 20231 min read
Your problems don't go away by avoiding them...
In general, great life advice, but what I'm talking about here is a little more specific for aches and pains whilst training. We've all...
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Admin
May 23, 20231 min read
Shakira might have been on to something...
Why would you want healthy hips? Pain free lower back ✅ Pain free knees ✅ Better mobility ✅ Improved training performance ✅ Believe me,...
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Admin
May 16, 20231 min read
Your history has a lot more to do with your pains than you think...
A question I get asked a lot is "why did I injure X". Now we all love a straight forward answer and in some cases it might be. But for a...
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Admin
Apr 20, 20231 min read
Become unstoppable and pain free!
Want to train pain free? Of course you do. But are you ready to do what you need to make sure you can? Try these 5 tips to help you...
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Admin
Apr 2, 20231 min read
How should I sit at work?
A question I get a lot is "how should I sit at work?" What if I told you... It doesn't matter. "Your best posture is your next posture"...
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