Introduction: In the world of sports and fitness, recovery is as crucial as training itself. Athletes strive to optimize their recovery...

Don't let a lack of strength hinder your recovery journey! 💪 When it comes to conquering aches, pains, and injury prevention, strength...

Without running the risk of sounding like a nagging parent... are you drinking enough water?💧 This honestly may be one of the most...

Unlock pain-free living with quality sleep! 💤 It's not just about counting sheep; a good night's rest accelerates recovery, enhances...

As we bid farewell to 2023, it's been an incredible journey! 🏋️‍♂️ 1000+ clinic sessions 🌱 131 new clients on their pain-free journey...

Welcome to The Muscle Therapy blog, where we unravel common misconceptions and shed light on the science behind massage therapies. Today,...

I often get asked how I keep my body feeling it's best doing the job that I do? However, I want to ask you the same thing. You see...

Want to live pain free? Of course you do. But with so many therapies and treatments out there it can become overwhelming to know what to...

These moves are a game changer for shoulder health 👌 You'll be surprised how many people don't have control over the movements of their...

You need lower back pain relief. But you don't know what to do. Save this for later, it might just be the movement you've been looking...

Thought I'd take you behind the scenes of what a typical day can look like at The Muscle Therapy. Yesterday was a busy one helping lots...

Our first month trying to make a difference and you guys really helped. Not only have we helped a lot of you deal with your aches and...

We've all had an injury, muscle tweak or a niggle. But the last thing we want, is for those issues to get in the way of doing the...

Well now you can! I've been wanting to do something like this for a while and thanks to seeing other therapists leading the way with...

We're past the half way point of the year! But what's really changed? You're still dealing with the same pains that you were at the...

Is your outlook slowing down your recovery? What we tend to see a lot of is clients who have been dealing with an issue for quite a long...

Want to save your back from stiffness? Then you need to know your back is meant to flex, extend and rotate. But because a lot of us stay...

It's getting hot, but what can you do to stay injury free over the warmer summer months. In theory we should be less injury prone as the...

Sleep. We all need it, but how important is it to our training and our pains? Probably not so surprising it's very important. Studies...

In general, great life advice, but what I'm talking about here is a little more specific for aches and pains whilst training. We've all...