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5 Recovery Mistakes That Could Be Slowing You Down
Recovery is more than just rest. It’s an active process that requires understanding your body and giving it what it needs to heal and...
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Admin
Nov 173 min read
You Are Your Own Greatest Project
In today’s fast-paced world, we often push ourselves to the limit, striving for success in work, fitness, and personal growth. While...
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Admin
Nov 103 min read
Why Corporate Wellness Days Are a Game-Changer for Your Workplace
In recent years, corporate wellness programs have gained attention, and for a good reason. Companies worldwide are investing in their...
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Admin
Oct 293 min read
Why the Deadbug is a Game-Changer for Core Strength, Back Pain, and Breathing
Introduction Welcome to the ultimate core exercise: the deadbug. If you’re aiming for improved core strength, relief from lower back...
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Sep 253 min read
The Mind-Body Connection: A Holistic Approach to Pain Management
When we experience pain in our bodies, we often focus on the physical—tight muscles, sore joints, and areas of tension. However, there’s...
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Sep 103 min read
Move Like You Did When You Were Younger: The Secret To Feeling Pain Free As You Age
Let’s face it: we’re all getting older, but that doesn’t mean we have to feel older. You know the saying, “age is just a number”? It...
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Admin
Aug 194 min read
The Hidden Link: How Hip Tightness Can Contribute to Lower Back Pain
Lower back pain is a common complaint, but did you know that the source of your discomfort might not be your back at all? As a...
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Admin
Jul 313 min read
Recover Like an Olympian: The Best Ways to Bounce Back from Sports and Exercise
With the excitement of the Olympics in the air, there's no better time to get inspired and elevate your own fitness game. Whether you’re...
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Admin
Jul 143 min read
The Ultimate Guide to Preventing Sports Injuries: Tips from a Musculoskeletal Sports Massage Therapist
As athletes, weekend warriors, or fitness enthusiasts, we all understand the thrill of pushing our limits. However, this pursuit often...
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Jun 303 min read
Decoding the Myths: What You Really Need to Know About Sports Massage
Sports massage therapy is often shrouded in myths and misconceptions that haven't moved with modern research, and these can deter people...
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Admin
Jun 162 min read
The Truth Behind Trigger Points: A Balanced Perspective
In the world of sports massage therapy, trigger points are often a focal point of treatment. These hyperirritable spots in muscle tissue...
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Admin
May 303 min read
Mind and Body Harmony: Exploring the Psychological Benefits of Sports Massage
Exploring psychological benefits of sports massage on the mind and body
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Admin
May 121 min read
How to improve your recovery: Movement edition
Unlock your recovery potential by moving! It doesnt have to intense to be effective. Essentially, movement is the medicine to help you...
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Admin
Apr 302 min read
Enhancing Workplace Wellness: The Impact of Massage Treatments At Work
As a musculoskeletal sports massage therapist, I've recently concluded a series of sessions with the Adidas team, prompting me to delve...
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Admin
Apr 23 min read
Understanding and Conquering Chronic Lower Back Pain: A Holistic Approach
Chronic lower back pain is more than just a physical discomfort; it can significantly impact one's quality of life, affecting daily...
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Admin
Mar 172 min read
Injury prevention and performance: A marathon prep guide
As a musculoskeletal sports massage therapist, I understand the critical importance of both injury prevention and performance enhancement...
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Admin
Feb 272 min read
The Science of Recovery: How Massage Enhances Athletic Performance
Introduction: In the world of sports and fitness, recovery is as crucial as training itself. Athletes strive to optimize their recovery...
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Admin
Feb 41 min read
Improve your recovery: Strength edition
Don't let a lack of strength hinder your recovery journey! 💪 When it comes to conquering aches, pains, and injury prevention, strength...
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Admin
Jan 111 min read
Your recovery will thank you for drinking more water!
Without running the risk of sounding like a nagging parent... are you drinking enough water?💧 This honestly may be one of the most...
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Admin
Jan 41 min read
Sleep your way to pain free living!
Unlock pain-free living with quality sleep! 💤 It's not just about counting sheep; a good night's rest accelerates recovery, enhances...
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